Take the Create Happy course and receive:
Daily Videos
Each day, you'll have a 5-10 minute video to watch where we'll explore happiness from all angles. We'll discuss modern research and ancient wisdom, and hear some very fun stories that stretch the limits of possibility!
Self-Discovery Exercises
Each day, you'll have a 20-25 minute self-discovery exercise available for you. These exercises will help you apply the information from the videos to your own life and help you discover how to create your happiness.
Supplemental Material
Go deeper into exercises such as meditation with downloadable PDF handouts. If they don't fit for you now, save them for later. They are yours to keep forever!
In this 6-week course, you will learn research-backed tools and techniques for creating happiness, in any circumstance.
Through daily informational videos and self discovery exercises, you will be supported with both guidance and space to explore, experiment, and discover what works best for you.
At the end of this course you will:
- Understand your power to create happiness in your life.
- Know several techniques to expand your awareness and see more choices in front of you.
- Be skilled at making choices in alignment with what you truly want.
- Have a plan to engage in regular practices to move yourself in a meaningful direction, everyday.
Here's what you will need:
- 30 minutes a day
- Quiet space that allows you to focus
- A journal
Throughout the course, I also offer downloadable PDFs for learning specific practices, such as meditation and breath-work. You can choose to engage in these now or save them for later.
You will have access as soon as you enroll! Go at your own pace, the information will always be there for you.
Hi, I'm Sarah!
In this course, I offer you practical information about how happiness works. My goal is to help you develop a skillset to create happiness in your life, every day. As a Certified Happiness Trainer, I will share tools and techniques based on rigorous academic research. As a Spiritual Coach, I can help you expand your awareness and connect deeply inside yourself to see what is truly best for you.
I received a Certificate in Happiness Studies from the Happiness Studies Academy, founded by Dr. Tal Ben Shahar. I received a Coach Certificate from Erickson International, an ICF-accredited program. I received an MBA from the University of Washington, Foster School of Business.
You can learn more about me on my website or my LinkedIn page.